ELITE PERFORMANCE PSYCHOLOGY
The Elite Advantage Workshop Series
In an effort to reach as many athletes as possible, each month we will deliver a workshop to teach skills and strategies for navigating different aspects of the athlete experience. Our team of clinicians will provide online workshops on key aspects to developing your mental game. In these workshops, you will learn new skills, techniques and ways of thinking to help you excel and reach your full potential on and off the field.
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If you would like to learn more about the topics discussed, explore in more depth, or set up a workshop for your team/organization, please reach out so we can customize the topics for your needs.
April Workshop: Identifying Healthy and Unhealthy Communication
Previous Workshops
Time Management
Dr. Michelle Garvin led this workshop teaching strategies for time management and making the most of the limited time you have while balancing sport, school, and life.
Recognize and
Reset
Dr. Michelle Garvin led this workshop focused on enhancing performance, recognizing and overcoming obstacles, and developing reset cues to help get performance back on track.
Mental Skills for Sports
Dr. Michelle Garvin led this workshop and provided an overview of mental skills and strategies for performance enhancement.
Mind on Recruitment
Shana Jones led this workshop teaching strategies for dealing with the range of emotions that come during the college recruitment process.
Coping
with Injury
Shana Jones led this workshop on injury and the resulting rehabilitation process. She provided techniques and mental skills for coping throughout the process.
Understanding Psychological Safety
Dr. Sarah Dowd led this workshop for coaches and administrators that focused on developing psychologically safe environments that promote creativity and peak performance.
How to Handle Performance Anxiety
Megan Guresh led this workshop teaching strategies for playing through and overcoming performance anxiety.
Increasing Confidence
Megan Guresh led this workshop on building and maintaining confidence. The workshop explored what contributes to confidence and provided strategies and tips to increase confidence and improve performance.
Reducing Comparison
Megan Guresh led this workshop on limiting comparison in performance and shifting focus to task relevant cues for improved performance.
Mental Health vs. Mental Performance
Kathryn Rowe led this workshop geared toward parents and coaches that focusing on learning the differences between these two important topics.
Disordered Eating
Dr. Dinius led this workshop to help understand the warning signs and the physical and psychological symptoms of disordered eating in sport (i.e., RED-S: relative energy deficiency in sport).
Sports Nutrition
Registered Dietician Paula Karamihas led this workshop on athletic fueling tips for optimal performance.
Coping with Failure
Shana Jones led this workshop normalizing failure as a part of sport while discussing ways to cope and perform at a high level.
Stress Management
Dr. Stephanie Dinius led this workshop discussing common student-athlete stressors and ways to productively manage.